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Food: The New Gold

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Published in Food: The New Gold Kathlyn Gay

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Food: The New Gold

by Kathlyn Gay

4.7 out of 5

Language	:	English
File size	:	22361 KB
Screen Reader	:	Supported
Print length	:	96 pages

By Kathleen Gay

In her groundbreaking book, Food: The New Gold, Kathleen Gay explores the hidden powers of food and how it can be used to heal the body, mind, and spirit. Drawing on her own personal journey with food and healing, Gay offers a wealth of practical advice and insights that can help readers make lasting changes in their lives.

Gay begins by dispelling the myths that have been perpetuated about food for centuries. She explains that food is not the enemy, but rather a powerful ally that can be used to promote health and well-being. She also emphasizes the importance of eating whole, unprocessed foods that are grown close to home. When we eat food that is in harmony with our bodies, we are able to tap into its healing power.

Gay then goes on to discuss the specific ways in which food can be used to heal different ailments. She provides recipes for detoxifying soups, healing smoothies, and other nutrient-rich dishes that can help to boost the immune system, reduce inflammation, and promote overall health.

In addition to its physical benefits, Gay also believes that food has the power to heal the mind and spirit. She explains that when we eat foods that are nourishing and satisfying, we are able to feel more connected to ourselves and to the world around us. Food can also be used to create a sense of community and belonging.

Food: The New Gold is a must-read for anyone who is interested in the power of food to heal. Gay's insights and practical advice can help readers make lasting changes in their lives and achieve optimal health and well-being.

Here are some of the benefits of reading Food: The New Gold:

You will learn how to use food to heal your body, mind, and spirit.
You will discover the hidden powers of food and how it can be used to promote health and well-being.
You will get practical advice and recipes that can help you make lasting changes in your life.
You will learn how to eat whole, unprocessed foods that are grown close to home.
You will discover the importance of eating foods that are in harmony with your body.
You will learn how to use food to create a sense of community and belonging.