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Overcome Body Dysmorphic Disorder with Cognitive Behavioral Therapy

Ben Hayes

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Published in Cognitive Behavioral Therapy For Body Dysmorphic Disorder: A Treatment Manual

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Body Dysmorphic DisFree Download (BDD) is a serious mental illness that can cause significant distress and impairment. People with BDD have a distorted view of their body and believe that it is deformed or ugly. They may spend hours each day obsessing over their appearance and trying to hide their perceived flaws.

BDD can have a devastating impact on a person's life. It can lead to social isolation, depression, anxiety, and even suicide. Fortunately, there is effective treatment for BDD. Cognitive Behavioral Therapy (CBT) is a type of therapy that can help people with BDD to change their distorted thoughts and behaviors.

Cognitive-Behavioral Therapy for Body Dysmorphic Disorder: A Treatment Manual

by Katharine A. Phillips

4.5 out of 5

Language	:	English
File size	:	9480 KB
Print length	:	324 pages
Screen Reader	:	Supported

How CBT Can Help with BDD

CBT is based on the idea that our thoughts, feelings, and behaviors are all interconnected. When we have distorted thoughts about our appearance, it can lead to negative feelings and behaviors. CBT helps people with BDD to identify and challenge their distorted thoughts and to develop more realistic and positive thoughts about themselves.

CBT also helps people with BDD to change their behaviors. For example, people with BDD may avoid social situations because they are afraid of being judged for their appearance. CBT can help people to gradually face their fears and to develop more social confidence.

The Benefits of CBT for BDD

CBT has been shown to be an effective treatment for BDD. Studies have shown that CBT can help people with BDD to:

Reduce their symptoms of BDD
Improve their self-esteem
Increase their social confidence
Live a more fulfilling life

If you think you may have BDD, it is important to seek professional help. CBT is an effective treatment that can help you to overcome BDD and live a more fulfilling life.

Here are some additional tips for overcoming BDD:

Challenge your negative thoughts. When you have negative thoughts about your appearance, try to challenge them. Ask yourself if there is any evidence to support your thoughts. Are you really as ugly as you think you are? Are your flaws really as noticeable as you believe they are?
Focus on your positive qualities. Everyone has positive qualities. Focus on your strengths and the things that you like about yourself. This will help you to develop a more positive self-image.
Seek professional help. If you are struggling to overcome BDD on your own, it is important to seek professional help. A therapist can help you to identify and challenge your distorted thoughts and to develop more realistic and positive thoughts about yourself.